There are sometimes when your brain needs to rest. You can identify those moments when you try to multiply two numbers of one digit and obtain a result having three. Another symptom is that your short-term memory retention doesn't work properly, forgetting some names of people you meet or details you lived. As I spoke with some friends, the information era is consuming us every day more. People are getting hungrier for information and want to have in in real time. Information is there and is not right or wrong. The problem surges when it is not used appropriately or focused on the right needs. The available information on the internet is much bigger than what a person could read in his or her whole life, reading 24/7. Besides, new layers of information are added every day making it impossible to keep track of everything. That increases our anxiety for getting as much of it as possible and forgetting about the more humanitarian side of us.
For that reason, I encourage people to take some time to completely disconnect from the internet to meditate, get in touch with nature, interact with people we care about, and create a positive impact in others’ lives. In other words, endors toi and let your mind reborn powerful.
